Foundations
A short, friendly introduction to core mindfulness practices.
Bring calm to a busy life.
Short guided practices, approachable courses, and daily reminders to help you be present.
5–10 min meditations
Audio & video lessons
Daily practice reminders
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Courses & Programs
Structured programs for new and experienced practitioners.
Stress Relief
Practical sequences and micro-practices to manage overwhelm.
Deep Practice
Longer guided sessions and techniques for steady attention.
From the Blog
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Beginner's Guide to Mindful Breathing
Simple breathing practices to anchor attention and reduce stress.
By Alex Lee · Oct 1, 2025
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Walking Meditation: Move With Awareness
Bring mindfulness into daily movement with short walking meditations.
By Priya Rao · Sep 12, 2025
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Managing Overwhelm with Micro-Practices
Tiny practices that interrupt autopilot during busy days.
By Samir Khan · Aug 27, 2025
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About Mindful Studio
We create clear, approachable mindfulness resources to help people build steady practice and greater ease in everyday life. Replace this copy with your own story, credentials, and values.
Contact
Have a question or want to collaborate? Send an email to hello@example.com.